Butter vs. margarine: Which is better for my heart?: "Butter vs. margarine: Which is better for my heart?"
I have been switching to using mainly butter, after reading up about transfat years ago in a chemistry lesson.
Ten years on, the debate is still ongoing. To me this is a stale debate, often fueled and lubricated by speakers and opinion leaders greased with "speaker's fees" and "research funding" of the manufacturers.
Unfortunately, being chronically inflammed people (CIP) {that is a new term I coined!!!} like us (RA, lupus, etc etc) are at higher risk of dropping dead from a heart attack and stroke, so we got to follow these debates.
Butter or margarine?
So, should I use margarine to spread on my bread and butter for high temperature cooking and baking?
I am sticking to my butter, but might use a margarine to do the spreading!
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