Tuesday, May 26, 2009
This is purely my personal experience - not a medical advice
I found some sibutramine capsules while cleaning up. They are still good, unexpired and I have been working hard to lose weight. So, I thought why not restart these weight loss pills.
The effects were obvious - I felt less hungry. However, the suspected side-effect which prompted me to stop it more than a year ago was prominent.
I stopped it because I suspected sibutramine made my fibromyalgia and arthritis worse. It SEEMed to interfere with my ability to fall asleep at night. This was dismissedby doctor as probably psychological - I knew I had sibutramine, and therefore I had problems sleeping well.
However, last night was so obvious. I was so physically and mentally tired, that i thought i would fall asleep before counting to ten. Nope. I stayed awake until 4am for no good reasons. I only realised the following morning that it was the third day I took sibutramine.
This was consistent with my previous experience with this weight loss pill. One day is fine. Two days makes me less easy to fall asleep. Three days kept me awake!!! Today, I had a flare!
Is it just a coincidence - again? I think I have to say no thanks to this really effective weight loss pills. They are no good for me
Labels: weight loss for arthritis
Wednesday, May 20, 2009
There is no mistake in the title.
I am just reinforcing the message -- to myself. It is funny when I would advise others about staying calm and happy , when my own life had been filled with some sort of heaviness. I have not really smiled or laughed for more than 3 weeks, apart from the time I spent in the at work. Funny, isn't it? Work is heavy but at least, I have some really funny colleagues to laugh with me and make things bearable.
At home, I have nothing to smile about and nothing to laugh about. Needless to say, this sort of emotion is a type of stress, and I begin to ache seriously all over the place since two days ago. My joints are getting swollen and I feel so tired all the time. I better watch some comedies tonight.
Labels: coping strategies/tips
Wednesday, May 13, 2009
I watched a programme about ten tips to sleep well, and I thought it is a good one to note down. Many of these are stuff we already know, but it is still a useful checklist.
- Take a warm bath 1 hour before bed time. The key thing is the warm bath increase you core body temperature. When they body temperature drops back to normal, you relax and feel drowsy!
- Try squeezing and relaxing of muscle groups, starting from the feet, and pay attention to the buttocks! (This works!)
- If you cant sleep well, get out of the room, Only limit a certain number of hours in the room for sleeping. (This works, I know. )
- For snorers/partners who snore, some OTC remedies may work!
- Blue light from natural day light is responsible for reduction of melatonin which promotes restful sleep. So, get a good curtain for summer, and a blue light for winter!
- If travelling across time zones, fast on the plane. When landing, take the food according to local time. Ie,if you land in the morning, have breakfast. The fasting will apparently help the "food clock" to take over
- No coffee or tea at least 4 hours before bed time
- Lavender smell/tea and valerian tincture helps!
- If you cant get enough of sleep, but can nap, the most efficient time to nap is between 2-5 pm, for half and hour. (This works too! Have been doing this all the time while i was a student)
- Food - carbohydrates send you to sleep. Carbohydrates encourage the uptake of tryptophan into the brain, which then turn into serotonin. It is the serotonin which makes you sleepy(and happy!) Protein does the opposite. So,protein for lunch and carbo for dinner! (Protein keeps you alert! My pharmacology lecturer gave us the tip of consuming a light protein meal before exams!)