Saturday, October 18, 2008

Slow cooker meal : Caribean Chicken

Caribbean Chicken

3 tbsp veg oil
2 large onions, chopped
4 sticks celery, chopped
3 carrots, sliced
500g mushrooms, sliced
2 red peppers, sliced
8 chicken joints, skinned
400g can sliced peaches
400g can pineapple chunks
10 tbsp cornflour
3 tsp paprika
3 tbsp soy sauce
3 tbsp worcestershire sauce
8 tbsp malt/wine vinegar
1 litre boiling water
salt & pepper

Fry onions, celery, carrot, mushroom and pepper in a pan.

Add chicken joints and fry until browned all over.

Drain peaches and pineapple, reserving juice, and add to pan.

To make sauce blend cornflour and paprika with soy sauce, worcestershire sauce, vinegar and reserved juice, add seasoning, boiling water and pour into pan.

Bring sauce to boil, stirring continuously.

Transfer all ingredients to slow-cooker, cover and cook 5-7 hours.

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