Friday, February 29, 2008

I lost 1 kg!

Nothing to shout about?

For someone with RA, fibro and PCOS, that had been pure hard work (and pain). And I have been trying to do it in such a way which will not trigger my fibro or RA. Previous plans have been foiled whenever too much exercise or too low calories caused RA flares.

GYM=FLARE for me. I have to be very very careful about how much I do, type of activities and the sequence. I have not been able to follow the plan suggested by the trainer. It is simply not workable because my pain and strength at different joints/muscles varies each day! I know myself better, and I have decided to follow my own gym strategy. Don't think they will be happy when they see my records, but well, a woman has to do what a woman got to do! :P

More details of my small weight loss progress here.

And I must honestly admit: I ache all over the place, but the sauna helps. Massage would be fantastic, but it is $$$$

1 comment:

Hailey Harris said...

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