Saturday, May 06, 2006

Alexander technique, a new hope for my fibromyalgia

My choice of "approach" to my "health problems" had been raising quite a number of eyebrows. Yes, indeed, I can be considered as a "traitor" by my "medical professional" friends.

I believed in the muscle story. Yes, I do. And I think I should be quite qualified by "experience" and "indirect education" (no, I am no physiotherapist, but I know a a whole damn lot little about human physiology and pathology).

Until this point of time, I cannot say I am 100% certain that what I have is fibromyalgia, I can only suspect. Anyway, fibromyalgia itself if not fully defined, there might be many variations or subsets to the condition. Am I having myofascial pain instead? It seems that myofascial pain also could cause very very similar symptoms to what is attributed to fibromyalgia.

What I know is I have a lot of pains, mostly the muscles and at the tendon areas. What I am certain is I have a LONG history of chronic pain. Thanks to my stubbornness and refusal to rest or "respect" the pain, I have been going on a "Use your muscles!!!" mantra whenever my sciatica or rheumatoid arthritis pains are causing havoc. So, is there any surprise that I have over developed muscles where the joints and discs gave way? Yes, parts of them atrophied, but some of them just seemed to get bigger and harder. All these are just a natural part of pathophysiology of joint or skeletal muscles conditions.

Alexander Technique offers a chance to correct those “posture” problems, those years of misuse and abuse of my muscles, which could have contributed to the picture of fibromyalgia I have now. No, I don’t think it is the answer, I think it offers some help to correct one of the contributing factors. And looking at what I felt during and after my first Alexander Technique lesson, I think I should have some reasons to feel optimistic about it.

Related posts:
Alexander Technique- feeling benefits after one lesson?




4 comments:

hima said...

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Hope for the best

fmsra said...

Thanks for leaving comments and your kind words.

Unfortunately, having RA and FMS means fatigue is a real problem. I simply do not have the energy to do so much....

Hailey Harris said...

Here's additional helpful information for all fibromyalgia sufferers.

Fibromyalgia is a condition where you feel chronic pain in certain parts of your body; it is a muscular pain especially around the joints. There can also be centralized pain felt in the spinal chord, brain, neck shoulders etc. People with fibromyalgia generally complain of pain in the joints, but it actually is the muscles and the tendons around it that cause the pain, it can be excruciating sometimes and can be a continuous throbbing pain. People suffering from Fibromyalgia also show symptoms of depression, sleeplessness, irritable bowel syndrome, stress and many others, which are caused due to the pain.

Rid Fibromyalgia provides a simple process to helps you eliminate all your symptoms of fibromyalgia and enjoy living your life again. This will provides us the best and most effective solutions on how to rid ourselves from pain.

The Rid Fibromyalgia provides an eBook entitled “Heal the Body” that will teach you the best diet that will allow you to eat your way to wellness, it will also document which vitamins and supplements will target and reverse the illness, how to achieve pain relief through acupuncture, what exercises are safe and will work, and what type of medications may make you sicker, and what will work. This eBook takes a step by step approach in showing you how to rid yourself of the pain naturally so that you can take back your life.

We must know the symptoms of this illness. For us to know what would be the approach we will going to apply. Here's Signs and Symptoms of Fibromyalgia and steps to treat it naturally.

We must also be responsible and aware to the things to gain and cope up with this kind of illness. Eating nutritious food with regular exercise would be result to a better life. Here's Basic Tips in Coping Fibromyalgia.

If we say Fibromyalgia Diet, there is no specific recommended diet for fibromyalgia. But a healthy diet rich in vitamins and minerals can certainly help in coping with the illness. Magnesium rich vegetables are recommended for patient's suffering from fibromyalgia. Here's some information for you to help in Fibromyalgia Diet.

We must also think that vitamins are important for Fibromyalgia sufferers. This will give us additional energy and strength to kept a healthy living. But of course, you must be aware that not all vitamins are effective or directly gives you a good result. Find the best vitamins that would easily give a good response if your taking it. The best thing is your healed and keep your body healthy as possible. Here's The Benefit of Vitamins for us to know why vitamins are important for fibromyalgia sufferers.

Also feel free to view this video Fibromyalgia Help. It really gives good information for those who have Fibromyalgia and encourage not to give up because in every pain your getting through has a good solution in the end.

Here's Rid Fibromyalgia, For free info and helpful articles on fighting fibromyalgia.

yogi phiro said...

Hari Om..
For all those who are suffering from fibromayalgia or RA can consult www.dailyom.com user profile. Hari Om Acharya Yogi. He is having the cure and the treatment lasts for only 21 days with no surgery or side effects as its done by Ayurvedic yogis...or you can contact ohmhalo@gmail.com